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A WORKOUT YOU'LL ACTUALLY DO....
When it comes to exercise, sometimes we're defeated before we even start. The intensity is too high for where we're at; certain movements may even cause us pain; the programming is too long to hold our attention, or the exercise selection is too complicated.
If you're having trouble with consistency, consider lowering the bar to get started. How could you make it easier and more enjoyable?
The BEST workout for you is the one you'll actually DO. And you'll WANT to do this feel-good workout!
So whether you're too tired or too time-crunched to sneak in (or start!) a "regular" workout, this will be the perfect tool to help you get/stay consistent and feel a little more limber and energized in the process!!
10-Minute Mindful Movement Routine
For the Overscheduled Woman Who is Energetically Maxed Out
Um, yes. That would be me....
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